Leo Hamilton
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
234
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 8.5% slower than expected
- • Specific weakness: Farmers Carry - 8.2% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+3.9%
vs expected
running
+2.7%
vs expected