Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:36 | +2.4% | 22th | 4:10 |
| Run 2 | 3:58 | 3:51 | +2.9% | 24th | 4:24 |
| Run 3 | 4:18 | 4:06 | +4.8% | 29th | 4:42 |
| Run 4 | 4:09 | 4:08 | +0.3% | 18th | 4:47 |
| Run 5 | 4:23 | 4:13 | +3.6% | 24th | 4:55 |
| Run 6 | 4:19 | 4:09 | +3.9% | 25th | 4:51 |
| Run 7 | 4:26 | 4:10 | +6.0% | 30th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:40 | -2.4% | 8th | 3:52 |
| Sled Push | strength | 1:21 | 1:16 | +6.5% | 33th | 1:28 |
| Sled Pull | strength | 2:32 | 2:35 | -2.3% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:11 | 2:34 | -15.1% | 3th | 3:10 |
| Row | aerobic | 4:08 | 4:06 | +0.6% | 21th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.2% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 2:53 | -1.6% | 15th | 3:34 |
| Wall Balls | strength | 4:03 | 3:43 | +8.5% | 42th | 4:14 |
| Total Running | running | 29:15 | 28:28 | +2.7% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength