Blair Oconnor

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

245
Place
Total Time
1:05:02
Performance
17.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.8% slower than expected
  • • Specific weakness: Sled Push - 13.7% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+9.1%
vs expected
running
+1.4%
vs expected