Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:38 | +12.3% | 47th | 4:10 |
| Run 2 | 4:10 | 3:52 | +7.5% | 39th | 4:24 |
| Run 3 | 4:21 | 4:07 | +5.5% | 33th | 4:42 |
| Run 4 | 4:09 | 4:09 | -0.3% | 18th | 4:47 |
| Run 5 | 4:05 | 4:15 | -4.1% | 12th | 4:55 |
| Run 6 | 4:11 | 4:10 | +0.0% | 18th | 4:51 |
| Run 7 | 4:01 | 4:12 | -4.6% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:40 | +5.5% | 55th | 3:52 |
| Sled Push | strength | 1:27 | 1:16 | +13.7% | 51th | 1:28 |
| Sled Pull | strength | 3:06 | 2:36 | +18.8% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 2:09 | 2:35 | -17.1% | 2th | 3:10 |
| Row | aerobic | 4:04 | 4:07 | -1.3% | 14th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.2% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:50 | 2:55 | -3.1% | 14th | 3:34 |
| Wall Balls | strength | 4:14 | 3:45 | +12.8% | 55th | 4:14 |
| Total Running | running | 29:02 | 28:38 | +1.4% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength