Lachlan Bello
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
250
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.1% slower than expected
- • Specific weakness: Sandbag Lunges - 16.6% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+13.9%
vs expected
running
-0.8%
vs expected