Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:38 | -3.0% | 15th | 4:10 |
| Run 2 | 3:56 | 3:52 | +1.3% | 22th | 4:24 |
| Run 3 | 4:00 | 4:07 | -3.2% | 12th | 4:42 |
| Run 4 | 4:12 | 4:10 | +0.7% | 21th | 4:47 |
| Run 5 | 4:19 | 4:15 | +1.2% | 21th | 4:55 |
| Run 6 | 4:09 | 4:11 | -0.9% | 17th | 4:51 |
| Run 7 | 4:19 | 4:13 | +2.4% | 24th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.2% | 40th | 3:52 |
| Sled Push | strength | 1:42 | 1:16 | +33.1% | 86th | 1:28 |
| Sled Pull | strength | 2:54 | 2:36 | +10.9% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:35 | +1.3% | 22th | 3:10 |
| Row | aerobic | 4:01 | 4:07 | -2.5% | 10th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.3% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:25 | 2:55 | +16.6% | 48th | 3:34 |
| Wall Balls | strength | 3:51 | 3:45 | +2.5% | 25th | 4:14 |
| Total Running | running | 28:27 | 28:41 | -0.8% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength