Justin Poole

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

297
Place
Total Time
1:05:56
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.7% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+6.5%
vs expected
running
-1.1%
vs expected