Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Poole
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:41 | -2.9% | 17th | 4:10 |
| Run 2 | 3:56 | 3:55 | +0.1% | 22th | 4:24 |
| Run 3 | 4:24 | 4:11 | +5.1% | 36th | 4:42 |
| Run 4 | 4:22 | 4:13 | +3.3% | 31th | 4:47 |
| Run 5 | 4:11 | 4:19 | -3.3% | 16th | 4:55 |
| Run 6 | 4:09 | 4:15 | -2.4% | 17th | 4:51 |
| Run 7 | 4:08 | 4:16 | -3.4% | 16th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +4.0% | 49th | 3:52 |
| Sled Push | strength | 1:33 | 1:17 | +19.7% | 69th | 1:28 |
| Sled Pull | strength | 3:00 | 2:39 | +12.9% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 2:39 | +9.3% | 38th | 3:10 |
| Row | aerobic | 4:26 | 4:08 | +6.9% | 60th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.7% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:59 | -0.8% | 22th | 3:34 |
| Wall Balls | strength | 3:46 | 3:48 | -0.9% | 20th | 4:14 |
| Total Running | running | 28:45 | 29:03 | -1.1% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength