Jp Gregory

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

300
Place
Total Time
1:06:00
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 48.6% slower than expected

Category Performance

aerobic
+16.7%
vs expected
strength
+27.7%
vs expected
running
-10.5%
vs expected