Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:41 | -8.9% | 8th | 4:10 |
| Run 2 | 3:30 | 3:56 | -11.0% | 4th | 4:24 |
| Run 3 | 3:43 | 4:11 | -11.3% | 4th | 4:42 |
| Run 4 | 3:44 | 4:13 | -11.8% | 3th | 4:47 |
| Run 5 | 3:58 | 4:19 | -8.4% | 8th | 4:55 |
| Run 6 | 3:54 | 4:15 | -8.4% | 8th | 4:51 |
| Run 7 | 3:52 | 4:17 | -9.7% | 6th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.6% slower than expected
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:42 | +12.5% | 89th | 3:52 |
| Sled Push | strength | 1:43 | 1:17 | +32.4% | 87th | 1:28 |
| Sled Pull | strength | 3:23 | 2:39 | +27.1% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 2:39 | +29.8% | 70th | 3:10 |
| Row | aerobic | 4:28 | 4:08 | +7.7% | 64th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.0% | 42th | 1:43 |
| Sandbag Lunges | strength | 4:27 | 2:59 | +48.6% | 88th | 3:34 |
| Wall Balls | strength | 4:42 | 3:48 | +23.5% | 81th | 4:14 |
| Total Running | running | 26:03 | 29:05 | -10.5% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength