Aimhirin Irwin

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

309
Place
Total Time
1:06:07
Performance
22.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 20.1% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+7.3%
vs expected
running
-2.1%
vs expected