Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:42 | +9.4% | 45th | 4:10 |
| Run 2 | 3:58 | 3:56 | +0.6% | 24th | 4:24 |
| Run 3 | 4:04 | 4:11 | -3.1% | 16th | 4:42 |
| Run 4 | 4:07 | 4:14 | -2.9% | 16th | 4:47 |
| Run 5 | 4:10 | 4:20 | -4.0% | 15th | 4:55 |
| Run 6 | 4:10 | 4:15 | -2.3% | 18th | 4:51 |
| Run 7 | 4:00 | 4:17 | -6.8% | 10th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:42 | +8.4% | 75th | 3:52 |
| Sled Push | strength | 1:29 | 1:17 | +14.2% | 58th | 1:28 |
| Sled Pull | strength | 2:49 | 2:40 | +5.6% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 2:39 | +20.1% | 56th | 3:10 |
| Row | aerobic | 4:17 | 4:09 | +3.2% | 40th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.8% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:00 | +10.4% | 42th | 3:34 |
| Wall Balls | strength | 3:47 | 3:48 | -0.8% | 21th | 4:14 |
| Total Running | running | 28:32 | 29:09 | -2.1% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength