Dane Loades

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

312
Place
Total Time
1:06:14
Performance
22.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+13.1%
vs expected
running
-4.1%
vs expected