Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:42 | -4.7% | 15th | 4:10 |
| Run 2 | 3:40 | 3:56 | -7.1% | 9th | 4:24 |
| Run 3 | 4:00 | 4:12 | -4.9% | 12th | 4:42 |
| Run 4 | 4:04 | 4:14 | -4.3% | 15th | 4:47 |
| Run 5 | 4:18 | 4:20 | -1.1% | 21th | 4:55 |
| Run 6 | 4:03 | 4:16 | -5.2% | 13th | 4:51 |
| Run 7 | 4:23 | 4:18 | +1.9% | 28th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:42 | +6.1% | 63th | 3:52 |
| Sled Push | strength | 1:21 | 1:18 | +3.7% | 33th | 1:28 |
| Sled Pull | strength | 3:15 | 2:40 | +21.6% | 67th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 2:40 | +9.8% | 40th | 3:10 |
| Row | aerobic | 4:39 | 4:09 | +11.9% | 82th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.1% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:00 | +24.0% | 64th | 3:34 |
| Wall Balls | strength | 4:26 | 3:49 | +16.1% | 68th | 4:14 |
| Total Running | running | 28:00 | 29:12 | -4.1% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength