Aidan Phillips

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

329
Place
Total Time
1:06:35
Performance
23.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.2% slower than expected
  • • Specific weakness: Sled Push - 17.1% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.9%
vs expected
running
-0.6%
vs expected