Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:43 | -2.6% | 19th | 4:10 |
| Run 2 | 3:53 | 3:58 | -2.2% | 19th | 4:24 |
| Run 3 | 4:09 | 4:13 | -1.8% | 20th | 4:42 |
| Run 4 | 4:15 | 4:16 | -0.5% | 24th | 4:47 |
| Run 5 | 4:24 | 4:22 | +0.6% | 25th | 4:55 |
| Run 6 | 4:27 | 4:18 | +3.5% | 33th | 4:51 |
| Run 7 | 4:26 | 4:19 | +2.4% | 30th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:42 | +4.1% | 52th | 3:52 |
| Sled Push | strength | 1:32 | 1:18 | +17.1% | 66th | 1:28 |
| Sled Pull | strength | 3:27 | 2:41 | +28.2% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 2:12 | 2:41 | -18.4% | 3th | 3:10 |
| Row | aerobic | 4:25 | 4:09 | +6.0% | 57th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.4% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:08 | 3:02 | +3.1% | 31th | 3:34 |
| Wall Balls | strength | 3:49 | 3:50 | -0.6% | 23th | 4:14 |
| Total Running | running | 29:12 | 29:22 | -0.6% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength