Jamie Mcgrath
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
336
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- • Specific weakness: Sled Push - 11.9% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+3.0%
vs expected
running
+3.0%
vs expected