Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Mcgrath
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:44 | +5.3% | 38th | 4:10 |
| Run 2 | 3:58 | 3:58 | -0.2% | 24th | 4:24 |
| Run 3 | 4:29 | 4:14 | +5.9% | 40th | 4:42 |
| Run 4 | 4:23 | 4:16 | +2.4% | 31th | 4:47 |
| Run 5 | 4:26 | 4:22 | +1.2% | 27th | 4:55 |
| Run 6 | 4:27 | 4:18 | +3.3% | 33th | 4:51 |
| Run 7 | 4:38 | 4:20 | +6.9% | 41th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -0.9% | 20th | 3:52 |
| Sled Push | strength | 1:28 | 1:18 | +11.9% | 55th | 1:28 |
| Sled Pull | strength | 2:49 | 2:41 | +4.5% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:42 | +25.9% | 68th | 3:10 |
| Row | aerobic | 4:03 | 4:10 | -2.8% | 12th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.8% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:02 | -0.3% | 26th | 3:34 |
| Wall Balls | strength | 3:37 | 3:50 | -5.9% | 10th | 4:14 |
| Total Running | running | 30:17 | 29:24 | +3.0% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength