James Sissian

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

344
Place
Total Time
1:06:46
Performance
24.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.2% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+9.3%
vs expected
running
-0.5%
vs expected