Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:44 | +3.4% | 33th | 4:10 |
| Run 2 | 3:57 | 3:58 | -0.8% | 23th | 4:24 |
| Run 3 | 4:08 | 4:14 | -2.5% | 19th | 4:42 |
| Run 4 | 4:22 | 4:17 | +1.9% | 31th | 4:47 |
| Run 5 | 4:27 | 4:23 | +1.4% | 28th | 4:55 |
| Run 6 | 4:20 | 4:18 | +0.4% | 26th | 4:51 |
| Run 7 | 4:13 | 4:20 | -2.9% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:43 | +6.2% | 65th | 3:52 |
| Sled Push | strength | 1:37 | 1:18 | +23.1% | 78th | 1:28 |
| Sled Pull | strength | 2:41 | 2:42 | -0.7% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 2:42 | -0.3% | 26th | 3:10 |
| Row | aerobic | 4:31 | 4:10 | +8.3% | 69th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.8% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:51 | 3:03 | +26.2% | 69th | 3:34 |
| Wall Balls | strength | 3:48 | 3:50 | -1.3% | 23th | 4:14 |
| Total Running | running | 29:19 | 29:27 | -0.5% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength