Frederick Kalal

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

356
Place
Total Time
1:06:58
Performance
25.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 34.8% slower than expected

Category Performance

aerobic
+18.1%
vs expected
strength
+14.4%
vs expected
running
-4.5%
vs expected