Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +1.3% | 29th | 4:10 |
| Run 2 | 3:55 | 3:59 | -1.9% | 21th | 4:24 |
| Run 3 | 4:03 | 4:15 | -4.8% | 15th | 4:42 |
| Run 4 | 3:59 | 4:18 | -7.4% | 11th | 4:47 |
| Run 5 | 4:06 | 4:24 | -6.9% | 13th | 4:55 |
| Run 6 | 4:06 | 4:19 | -5.3% | 15th | 4:51 |
| Run 7 | 4:16 | 4:21 | -2.1% | 21th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:43 | +11.9% | 89th | 3:52 |
| Sled Push | strength | 1:34 | 1:19 | +18.9% | 71th | 1:28 |
| Sled Pull | strength | 3:29 | 2:42 | +28.4% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:40 | 2:43 | +34.8% | 80th | 3:10 |
| Row | aerobic | 4:30 | 4:10 | +7.7% | 67th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.4% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:36 | 3:03 | +17.4% | 57th | 3:34 |
| Wall Balls | strength | 3:54 | 3:51 | +1.0% | 30th | 4:14 |
| Total Running | running | 28:13 | 29:33 | -4.5% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength