Daniel Zahra
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
365
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 9.5% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+3.2%
vs expected
running
+0.7%
vs expected