Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:45 | -3.5% | 19th | 4:10 |
| Run 2 | 4:09 | 4:00 | +3.6% | 37th | 4:24 |
| Run 3 | 4:28 | 4:16 | +4.7% | 39th | 4:42 |
| Run 4 | 4:25 | 4:18 | +2.4% | 33th | 4:47 |
| Run 5 | 4:26 | 4:25 | +0.3% | 27th | 4:55 |
| Run 6 | 4:27 | 4:20 | +2.4% | 33th | 4:51 |
| Run 7 | 4:18 | 4:22 | -1.7% | 23th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:43 | +9.5% | 82th | 3:52 |
| Sled Push | strength | 1:17 | 1:19 | -2.9% | 21th | 1:28 |
| Sled Pull | strength | 2:52 | 2:43 | +5.3% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:44 | +5.5% | 37th | 3:10 |
| Row | aerobic | 4:12 | 4:11 | +0.4% | 28th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.3% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:04 | +6.0% | 40th | 3:34 |
| Wall Balls | strength | 3:51 | 3:52 | -0.6% | 25th | 4:14 |
| Total Running | running | 29:51 | 29:39 | +0.7% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength