Ciaran Cook

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

379
Place
Total Time
1:07:23
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Total Running - 5.6% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
-9.2%
vs expected
running
+5.6%
vs expected