Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +1.0% | 30th | 4:10 |
| Run 2 | 4:22 | 4:01 | +8.7% | 53th | 4:24 |
| Run 3 | 4:30 | 4:16 | +5.1% | 42th | 4:42 |
| Run 4 | 4:43 | 4:19 | +8.9% | 50th | 4:47 |
| Run 5 | 4:33 | 4:26 | +2.6% | 33th | 4:55 |
| Run 6 | 4:46 | 4:21 | +9.3% | 51th | 4:51 |
| Run 7 | 4:43 | 4:23 | +7.4% | 46th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:44 | -4.9% | 6th | 3:52 |
| Sled Push | strength | 1:04 | 1:19 | -19.6% | 1th | 1:28 |
| Sled Pull | strength | 2:48 | 2:44 | +2.4% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 2:03 | 2:44 | -25.4% | 1th | 3:10 |
| Row | aerobic | 4:04 | 4:11 | -3.0% | 14th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.9% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:31 | 3:05 | -18.7% | 3th | 3:34 |
| Wall Balls | strength | 3:39 | 3:53 | -6.0% | 13th | 4:14 |
| Total Running | running | 31:26 | 29:45 | +5.6% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength