Boden Herne

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

385
Place
Total Time
1:07:28
Performance
27.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 12.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+7.1%
vs expected
running
+0.5%
vs expected