Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:46 | +7.1% | 45th | 4:10 |
| Run 2 | 4:09 | 4:01 | +3.1% | 37th | 4:24 |
| Run 3 | 4:25 | 4:17 | +3.0% | 37th | 4:42 |
| Run 4 | 4:20 | 4:20 | -0.1% | 29th | 4:47 |
| Run 5 | 4:18 | 4:26 | -3.2% | 21th | 4:55 |
| Run 6 | 4:23 | 4:22 | +0.4% | 29th | 4:51 |
| Run 7 | 4:19 | 4:23 | -1.8% | 24th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.4% | 57th | 3:52 |
| Sled Push | strength | 1:22 | 1:19 | +2.9% | 36th | 1:28 |
| Sled Pull | strength | 3:05 | 2:44 | +12.6% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:45 | -7.4% | 17th | 3:10 |
| Row | aerobic | 4:05 | 4:11 | -2.6% | 16th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.4% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:06 | +10.6% | 49th | 3:34 |
| Wall Balls | strength | 4:10 | 3:53 | +7.1% | 50th | 4:14 |
| Total Running | running | 29:57 | 29:47 | +0.5% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength