Craig Thomas

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

400
Place
Total Time
1:07:38
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.7% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+13.4%
vs expected
running
-2.3%
vs expected