Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.4% | 34th | 4:10 |
| Run 2 | 4:05 | 4:02 | +1.2% | 33th | 4:24 |
| Run 3 | 4:10 | 4:17 | -3.1% | 21th | 4:42 |
| Run 4 | 4:11 | 4:20 | -3.8% | 20th | 4:47 |
| Run 5 | 4:14 | 4:27 | -5.0% | 18th | 4:55 |
| Run 6 | 4:20 | 4:22 | -1.1% | 26th | 4:51 |
| Run 7 | 4:19 | 4:24 | -2.1% | 24th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.7% | 35th | 3:52 |
| Sled Push | strength | 1:40 | 1:19 | +25.1% | 83th | 1:28 |
| Sled Pull | strength | 3:00 | 2:44 | +9.2% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 2:45 | -1.1% | 28th | 3:10 |
| Row | aerobic | 4:23 | 4:11 | +4.4% | 53th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.3% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:06 | +17.7% | 60th | 3:34 |
| Wall Balls | strength | 4:16 | 3:53 | +9.4% | 58th | 4:14 |
| Total Running | running | 29:12 | 29:52 | -2.3% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength