Benjamin Newell

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

410
Place
Total Time
1:07:47
Performance
29.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.0% slower than expected
  • • Specific weakness: Sled Push - 18.5% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+12.1%
vs expected
running
-0.8%
vs expected