Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Newell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:48 | +0.4% | 30th | 4:10 |
| Run 2 | 4:05 | 4:02 | +1.0% | 33th | 4:24 |
| Run 3 | 4:17 | 4:18 | -0.6% | 28th | 4:42 |
| Run 4 | 4:18 | 4:21 | -1.3% | 26th | 4:47 |
| Run 5 | 4:30 | 4:28 | +0.7% | 30th | 4:55 |
| Run 6 | 4:23 | 4:23 | -0.2% | 29th | 4:51 |
| Run 7 | 4:20 | 4:25 | -2.0% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:44 | -3.4% | 11th | 3:52 |
| Sled Push | strength | 1:35 | 1:20 | +18.5% | 73th | 1:28 |
| Sled Pull | strength | 2:50 | 2:45 | +2.8% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 2:46 | +8.7% | 45th | 3:10 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 28th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.0% | 42th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:07 | +29.0% | 76th | 3:34 |
| Wall Balls | strength | 4:09 | 3:54 | +6.2% | 49th | 4:14 |
| Total Running | running | 29:42 | 29:56 | -0.8% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength