Aran Phelan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

428
Place
Total Time
1:08:13
Performance
30.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 37.4% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+17.0%
vs expected
running
-5.8%
vs expected