Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:49 | -12.9% | 7th | 4:10 |
| Run 2 | 3:46 | 4:04 | -7.4% | 12th | 4:24 |
| Run 3 | 4:25 | 4:20 | +1.8% | 37th | 4:42 |
| Run 4 | 4:16 | 4:23 | -2.8% | 25th | 4:47 |
| Run 5 | 4:38 | 4:30 | +3.0% | 38th | 4:55 |
| Run 6 | 3:57 | 4:25 | -10.7% | 10th | 4:51 |
| Run 7 | 4:02 | 4:27 | -9.5% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:45 | +9.7% | 85th | 3:52 |
| Sled Push | strength | 1:49 | 1:20 | +35.0% | 93th | 1:28 |
| Sled Pull | strength | 3:49 | 2:46 | +37.4% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 2:48 | +14.8% | 57th | 3:10 |
| Row | aerobic | 4:55 | 4:12 | +16.6% | 95th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.7% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:09 | -0.3% | 32th | 3:34 |
| Wall Balls | strength | 3:58 | 3:55 | +0.9% | 35th | 4:14 |
| Total Running | running | 28:24 | 30:09 | -5.8% | 16th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength