Ryan Polsen

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

431
Place
Total Time
1:08:18
Performance
30.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 11.0% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+0.5%
vs expected
running
+0.7%
vs expected