Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Polsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.4% | 32th | 4:10 |
| Run 2 | 3:58 | 4:04 | -2.7% | 24th | 4:24 |
| Run 3 | 4:30 | 4:20 | +3.6% | 42th | 4:42 |
| Run 4 | 4:32 | 4:23 | +3.1% | 40th | 4:47 |
| Run 5 | 4:29 | 4:30 | -0.5% | 30th | 4:55 |
| Run 6 | 4:28 | 4:25 | +0.8% | 34th | 4:51 |
| Run 7 | 4:37 | 4:27 | +3.5% | 41th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:45 | -3.2% | 13th | 3:52 |
| Sled Push | strength | 1:20 | 1:20 | -1.0% | 30th | 1:28 |
| Sled Pull | strength | 3:11 | 2:46 | +14.4% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 2:48 | +11.0% | 52th | 3:10 |
| Row | aerobic | 4:18 | 4:13 | +1.9% | 42th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.0% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 3:09 | -3.6% | 27th | 3:34 |
| Wall Balls | strength | 3:39 | 3:56 | -7.3% | 13th | 4:14 |
| Total Running | running | 30:25 | 30:11 | +0.7% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength