Shawn Mahana-packer
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
450
Place
Training Recommendations
- • Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- • Specific weakness: Row - 10.1% slower than expected
Category Performance
aerobic
+13.4%
vs expected
strength
-0.2%
vs expected
running
+0.6%
vs expected