Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.2% | 29th | 4:10 |
| Run 2 | 4:05 | 4:05 | -0.1% | 33th | 4:24 |
| Run 3 | 4:26 | 4:21 | +1.8% | 38th | 4:42 |
| Run 4 | 4:32 | 4:24 | +2.8% | 40th | 4:47 |
| Run 5 | 4:35 | 4:31 | +1.4% | 35th | 4:55 |
| Run 6 | 4:23 | 4:26 | -1.4% | 29th | 4:51 |
| Run 7 | 4:39 | 4:28 | +3.9% | 42th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:45 | +9.1% | 84th | 3:52 |
| Sled Push | strength | 1:23 | 1:21 | +2.4% | 39th | 1:28 |
| Sled Pull | strength | 3:00 | 2:47 | +7.4% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:25 | 2:49 | +21.1% | 68th | 3:10 |
| Row | aerobic | 4:39 | 4:13 | +10.1% | 82th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.7% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:57 | 3:10 | -7.2% | 20th | 3:34 |
| Wall Balls | strength | 4:09 | 3:56 | +5.1% | 49th | 4:14 |
| Total Running | running | 30:28 | 30:17 | +0.6% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength