Shane Baldwin

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

462
Place
Total Time
1:08:36
Performance
32.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.7% slower than expected
  • • Specific weakness: Row - 7.6% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-3.3%
vs expected
running
+1.2%
vs expected