Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shane Baldwin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:51 | -2.6% | 25th | 4:10 |
| Run 2 | 4:02 | 4:05 | -1.5% | 30th | 4:24 |
| Run 3 | 4:23 | 4:21 | +0.5% | 35th | 4:42 |
| Run 4 | 4:31 | 4:24 | +2.3% | 38th | 4:47 |
| Run 5 | 4:39 | 4:31 | +2.7% | 39th | 4:55 |
| Run 6 | 4:38 | 4:27 | +4.0% | 43th | 4:51 |
| Run 7 | 4:44 | 4:29 | +5.5% | 47th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.3% | 31th | 3:52 |
| Sled Push | strength | 1:11 | 1:21 | -12.6% | 7th | 1:28 |
| Sled Pull | strength | 2:38 | 2:47 | -5.9% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 3:18 | 2:49 | +16.7% | 62th | 3:10 |
| Row | aerobic | 4:33 | 4:13 | +7.6% | 73th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.7% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:11 | +4.1% | 42th | 3:34 |
| Wall Balls | strength | 3:43 | 3:57 | -6.0% | 17th | 4:14 |
| Total Running | running | 30:42 | 30:20 | +1.2% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength