Ryan Whitehurst

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

478
Place
Total Time
1:08:46
Performance
34.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 136.2% slower than expected
  • • Specific weakness: Wall Balls - 11.0% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+28.4%
vs expected
running
-2.5%
vs expected