Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:51 | -7.6% | 16th | 4:10 |
| Run 2 | 3:57 | 4:06 | -3.7% | 23th | 4:24 |
| Run 3 | 4:15 | 4:22 | -2.8% | 26th | 4:42 |
| Run 4 | 4:22 | 4:25 | -1.4% | 31th | 4:47 |
| Run 5 | 4:37 | 4:32 | +1.6% | 37th | 4:55 |
| Run 6 | 4:29 | 4:28 | +0.4% | 35th | 4:51 |
| Run 7 | 4:26 | 4:29 | -1.4% | 30th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 136.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.2% | 20th | 3:52 |
| Sled Push | strength | 1:26 | 1:21 | +5.6% | 48th | 1:28 |
| Sled Pull | strength | 2:42 | 2:48 | -3.8% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:50 | -0.2% | 33th | 3:10 |
| Row | aerobic | 4:15 | 4:13 | +0.4% | 36th | 4:23 |
| Farmers Carry | strength | 3:46 | 1:35 | +136.2% | 100th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 3:11 | -7.3% | 22th | 3:34 |
| Wall Balls | strength | 4:24 | 3:57 | +11.0% | 66th | 4:14 |
| Total Running | running | 29:40 | 30:24 | -2.5% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength