Jarrad Jones
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+7.8%
vs expected
running
+4.0%
vs expected