Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:16 | +5.5% | 11th | 4:10 |
| Run 2 | 3:43 | 3:30 | +6.0% | 10th | 4:24 |
| Run 3 | 3:51 | 3:43 | +3.4% | 7th | 4:42 |
| Run 4 | 3:57 | 3:44 | +5.7% | 10th | 4:47 |
| Run 5 | 3:55 | 3:47 | +3.2% | 7th | 4:55 |
| Run 6 | 3:54 | 3:43 | +4.7% | 8th | 4:51 |
| Run 7 | 4:01 | 3:44 | +7.3% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:32 | -0.3% | 5th | 3:52 |
| Sled Push | strength | 1:13 | 1:08 | +6.6% | 11th | 1:28 |
| Sled Pull | strength | 2:29 | 2:17 | +8.3% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 2:21 | 2:11 | +6.9% | 7th | 3:10 |
| Row | aerobic | 3:42 | 3:55 | -5.9% | 0th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.8% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 2:28 | +11.1% | 10th | 3:34 |
| Wall Balls | strength | 3:29 | 3:24 | +2.1% | 5th | 4:14 |
| Total Running | running | 26:48 | 25:46 | +4.0% | 8th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength