Ryan Gilloley
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
482
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.1% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+11.4%
vs expected
running
-4.3%
vs expected