Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.1% | 41th | 4:10 |
| Run 2 | 3:53 | 4:06 | -5.5% | 19th | 4:24 |
| Run 3 | 4:05 | 4:22 | -6.7% | 17th | 4:42 |
| Run 4 | 3:59 | 4:25 | -10.1% | 11th | 4:47 |
| Run 5 | 4:25 | 4:32 | -2.9% | 26th | 4:55 |
| Run 6 | 4:22 | 4:28 | -2.4% | 28th | 4:51 |
| Run 7 | 4:25 | 4:30 | -1.9% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.9% | 40th | 3:52 |
| Sled Push | strength | 1:11 | 1:21 | -12.9% | 7th | 1:28 |
| Sled Pull | strength | 3:09 | 2:48 | +12.1% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:50 | +19.6% | 68th | 3:10 |
| Row | aerobic | 4:22 | 4:14 | +3.1% | 51th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.7% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:12 | +22.7% | 73th | 3:34 |
| Wall Balls | strength | 4:53 | 3:57 | +23.1% | 85th | 4:14 |
| Total Running | running | 29:08 | 30:26 | -4.3% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength