Mark Bridges
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
485
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.8% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+13.0%
vs expected
running
-5.6%
vs expected