Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:52 | -0.0% | 33th | 4:10 |
| Run 2 | 3:58 | 4:06 | -3.5% | 24th | 4:24 |
| Run 3 | 4:08 | 4:22 | -5.6% | 19th | 4:42 |
| Run 4 | 4:14 | 4:26 | -4.6% | 23th | 4:47 |
| Run 5 | 4:05 | 4:33 | -10.3% | 12th | 4:55 |
| Run 6 | 4:12 | 4:28 | -6.1% | 19th | 4:51 |
| Run 7 | 4:17 | 4:30 | -4.9% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -1.8% | 22th | 3:52 |
| Sled Push | strength | 1:50 | 1:21 | +34.8% | 94th | 1:28 |
| Sled Pull | strength | 3:02 | 2:48 | +7.9% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:31 | 2:50 | +23.6% | 73th | 3:10 |
| Row | aerobic | 4:21 | 4:14 | +2.7% | 48th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:35 | -11.3% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:12 | +10.2% | 54th | 3:34 |
| Wall Balls | strength | 4:54 | 3:58 | +23.5% | 86th | 4:14 |
| Total Running | running | 28:46 | 30:27 | -5.6% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength