Tony Wade

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

232
Place
Total Time
1:44:32
Performance
95.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 35.5% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+13.4%
vs expected
running
-14.4%
vs expected