Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
232
Total Time
1:44:32
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:56 | -8.0% | 80th | 5:01 |
| Run 2 | 4:32 | 5:03 | -10.4% | 77th | 4:10 |
| Run 3 | 4:47 | 5:48 | -17.6% | 63th | 4:36 |
| Run 4 | 5:02 | 5:52 | -14.2% | 73th | 4:39 |
| Run 5 | 4:57 | 6:00 | -17.6% | 66th | 4:44 |
| Run 6 | 4:46 | 5:43 | -16.7% | 63th | 4:35 |
| Run 7 | 4:59 | 5:56 | -16.2% | 69th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.6% | 91th | 4:15 |
| Sled Push | strength | 6:57 | 4:50 | +43.7% | 100th | 3:36 |
| Sled Pull | strength | 9:08 | 9:33 | -4.4% | 93th | 6:24 |
| Burpee Broad Jump | aerobic | 6:17 | 6:20 | -0.8% | 95th | 4:17 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 91th | 4:32 |
| Farmers Carry | strength | 2:49 | 2:57 | -4.7% | 89th | 2:05 |
| Sandbag Lunges | strength | 9:53 | 7:17 | +35.5% | 100th | 4:58 |
| Wall Balls | strength | 11:36 | 11:57 | -3.0% | 93th | 7:36 |
| Total Running | running | 34:31 | 40:20 | -14.4% | 68th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength